Bad Therapy: A Book I Wish Didn't Need to Exist, But I'm Glad It Does
A book review: Bad Therapy – Why the Kid’s Aren’t Growing Up, by Abigail Shrier Anyone who knows me might be wondering why I even bought...
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The EQ Journal
May 175 min read
The Shame Filled Self: The Not-So-Great Cover Up
The shame filled self: the not so great cover up. A personal story of the effects of shame and abandonment
May 66 min read
My Ibizan Shame Spiral
Shame spiral on holiday in Ibiza - the lessons and personal growth.
Apr 123 min read
What Would Society X EQ Look Like?
What Would Society X EQ Look Like? In his fortnight's podcast I talk about the underlying cause of most problems in the world
Apr 63 min read
Why I Dislike the Word 'Healing'
What my herniated disk experience taught me about taking control In 2014 my back went. I can’t remember what I was doing but I have a...
Dec 4, 20234 min read
Emotional Intelligence and Parenting Styles: Dismissing
Unlike the disapproving style, which is when a parent would be critical and all rude and judgey about our emotions and behaviour, ...
Dec 4, 20233 min read
Emotional Intelligence and Parenting Styles: Laissez Faire
It’s the final week of the traditional parenting styles and today I’m introducing the Laissez Faire style of parenting, also referred to...
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