The EQ Journal

Sep 11, 20236 min read

Emotion Coaching the Sex And The City Ladies: Samantha

What a few weeks it’s been in my tiny corner of the world. All of my plans went out of the proverbial window, one of them a small...

Aug 7, 20235 min read

Emotion Coaching Ourselves: What Comes First? The Emotion Or The Problem?

In the last four weeks I have introduced how we can use emotion coaching on ourselves. I have talked about the four step process devised...

Aug 2, 20235 min read

Step 4 of Emotion Coaching Ourselves: Figuring It Out (The One With Ross and Rachel)

If we aren’t tuned into our feelings, it can lead to making decisions, or displaying behaviours that we might regret or that might make...

Jul 24, 20234 min read

Step 3 of Emotion Coaching Ourselves: Setting Limits on Behaviour

Step 3 of emotion coaching ourselves as adults is the part where we are noticing how our feelings (and associated thoughts) are affecting...

Jul 17, 20234 min read

Step 2 of Emotion Coaching Ourselves: Validation and Naming It

Last week I introduced what emotion coaching ourselves is, and how it can actually be a very useful tool for adults of any age to tune...

Jul 10, 20233 min read

Emotion Coaching – What Is It and Step 1: Empathy

This morning I received my certificate of training from Emotion Coaching UK. It was a fantastic two day course with follow up workshops,...