The Shame Filled Self: The Not-So-Great Cover Up
The shame filled self: the not so great cover up. A personal story of the effects of shame and abandonment
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The EQ Journal
Nov 8, 20233 min read
The Politics of Emotional Intelligence
I was going to write about parenting styles this week. Instead, I wanted to talk about emotional intelligence from the perspective of ...
Jul 3, 20235 min read
What Can Rabbits Teach Us About Human Trauma?
When March 2020 hit, it propelled me into a life of solitude, with no human company, except 2D online interactions or phone calls. I...
May 17, 20234 min read
'Good Enough' Emotional Intelligence, Self Awareness and Confidence
It’s only four weeks until I take part in the two day Emotion Coaching UK and I’m looking forward to learning more theoretical and ...
Mar 21, 20233 min read
Going Through and Looking Back at the Low EQ, Unconscious Fog Tunnel
Building emotional intelligence as an adult, childhood emotional neglect, self awareness,
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